People around the world understand the benefits of yoga pranayama everyday life. Yoga is not recognized as an exercise, but actually kind of physical activity each school of human existence. Can be physical, mental, spiritual, mental and emotional well-being that yoga and hope to achieve through exercise, breath control concentration. Most of the time, strenuous physical activity, as Surya Namaskar is prohibited for pregnant women as a rather small body of the pregnant woman and therefore easily subject to damage which can affect the inner child.
However, this does not mean that Consciousnes yoga itself is detrimental to the health of a pregnant woman. In fact, some yoga postures are very beneficial for a pregnant woman. We all know the fact that some women can give birth naturally these days because of complications or lifestyle. Some easy yoga poses less stressful and really help women have a natural birth without complications and cesarean sections and so on. Some prenatal yoga poses for pregnant women.
Pregnancy yoga poses
Here are some useful yoga poses for pregnant women:
Bridge Pose (Setu Bandha Sarvangasana)
This position is known to strengthen the spine and open the chest and lungs to breathe more easily and is also effective in stimulating the thyroid gland. This position, you need to start back on the back. Then, bend your knees, put your feet back to parallel. Cross your fingers and bring them back. Now, increase the size of the body toward the ceiling.
Stretch your fingers interlaced get so close to the ankles of the legs as possible. Even when you stretch, remember to breathe deeply. Now, pull your shoulders on the floor as one at a time. Exhale and relax your fingers, even while laying in the middle of his lower body and finally on the ground. Let your body loose, knees can relax completely contradictory.
Cobblers pose (Badhdha Konasana)
This position is known to open and stretch the abdomen, hips and groin, give an extensive exercise. This position will start sitting on the ground with long legs. Bend your legs at the knees, bringing your feet together to create a structure like a wing butterfly legs. Keep your hands on your knees, legs, gently squeeze everything you can, then slowly release.
Placing children (Balasana)
Represents the child proves to be very useful to open the chest and pelvis. Must go to all fours, with knees slightly wider than the hips. Now, slowly and gently, firmly supporting the bottom of your heels, stretch your hands, palms facing down and rest the forehead on the floor, exhale as you position. Raise your hands on the ground so that only the palms touch the floor with your upper body is supported in his hands like a baby about to explore, even breathing deeply. Repeat this exercise at least ten times, but I remember knowing your limits.
Some precautions
Here are some tips you should consider when practicing yoga during pregnancy:
• By all means, stay away from yoga before the birth, the force to stretch your body too hard, especially the abdominal muscles. You must understand that it hurts a lot easier when you are pregnant.
• Always listen to what your body is trying to say. If a certain position causes discomfort or pain, change or stop. There is no difficulty adapting to prenatal yoga exercises form the body as it changes during pregnancy.
Important not to compress the abdomen. If you have to look in a sitting position, place a towel or strap around the feet holding each end. Then turn your hips to lift the chest.
